Personalized Health Coaching: Specializing in Wellness, Nutrition, & Healing

Complex chronic conditions are often the result of multiple, interconnected factors—nutritional imbalances, gut health issues, immune dysfunction, toxin exposure, and unresolved stress. Instead of just managing symptoms, an integrative nutrition health coach looks at the root causes, supporting the body’s natural healing processes through personalized nutrition, lifestyle adjustments, and targeted wellness strategies. Healing isn’t a one-size-fits-all approach; it requires listening to the body, identifying key imbalances, and creating sustainable changes. By addressing the whole person—mind, body, and environment—clients can regain energy, reduce inflammation, and restore resilience over time. My approach blends science-based nutrition with intuitive healing, empowering you to take control of your health and feel your best.

Lyme disease is a complex, multi-system condition that goes beyond just an infection—it affects the immune system, nervous system, and overall resilience of the body. An integrative approach looks beyond antibiotics, focusing on reducing inflammation, supporting detox pathways, restoring gut health, and strengthening immune function. Since Lyme and its co-infections can create long-term imbalances, personalized nutrition, herbal support, and lifestyle strategies play a key role in recovery. I help clients navigate the ups and downs of healing by addressing root causes, minimizing flare-ups, and rebuilding strength through a holistic, science-backed approach. Healing from Lyme is a journey, but with the right tools and support, it's possible to regain balance and vitality.

Nutritional psychiatry explores the powerful connection between what we eat and how we feel, recognizing that nutrition plays a crucial role in brain health, mood regulation, and mental clarity. By focusing on amino acids and nutrient-dense foods,, we can support neurotransmitter function, balance hormones, and reduce symptoms of anxiety, depression, and stress. I work with clients to provide nutritional insights, optimize their diet, enhance gut health, and create a lifestyle that nurtures both mind and body. The right food and supplements can be transformative, helping to stabilize emotions, improve cognitive function, and boost overall well-being—leading to a more vibrant, focused, and resilient life.

Eating habits and gut health are deeply connected, influencing everything from digestion to mood, immunity, and energy levels. An integrative approach focuses on identifying food triggers, restoring gut balance, and building sustainable eating patterns that nourish both the body and mind. Rather than rigid diets, I help clients develop intuition around food choices, optimize digestion, and heal the gut through personalized nutrition, mindful eating, and lifestyle shifts. By addressing food relationships, gut imbalances, inflammation, and stress, we create a foundation for lasting wellness. My goal is to empower you with the knowledge and tools to support your gut—and overall health—for the long term.

Personal development is the foundation for lasting health and well-being, influencing everything from mindset to daily habits and resilience. True growth comes from self-awareness, intentional action, and aligning with your core values. I guide clients in breaking through limiting beliefs, building confidence, and creating sustainable routines that support both physical and mental well-being. Whether it’s overcoming fear, developing self-trust, or cultivating a growth mindset, the goal is to help you step into your full potential with clarity and purpose. Lasting change happens from the inside out—when you shift your mindset, everything else follows.

​

Not sure if this is the right fit? Intro calls are free. Lets talk it over together.